Detox night one

What you need for this detox:

- 1KG of leeks
- Olive oil
- Salt & Pepper
- Lemon

You first need to wash and cut you leeks into 2cm segments. Boil for 20 minutes, strain water into a container.

You are going to have 3 meals, for you main meal you are going to have a bowl of the water you strained into a container. For snacks you are going to have leeks.

Very exciting huh?

You can spice up you're snacks by adding some salt & pepper/ lemon and olive oil. All optional of course.

All served up 
Its Friday night and I just finished my first leek dinner. I added some lemon, salt and pepper just to spice it up at bit.
My first thought 'god I'm starving'. In all fairness this is to be expected, the last time I ate was 5 hours ago. It been an hour since I ate and it is far from filling, I regret having plans this weekend. You really need to plan a stay in bed weekend.

Because I will be consuming very little calories, I am bound to lose a few pounds. I am almost 100% positive that I will put those pounds back on or more. I think I'm going to have to keep telling myself that any weight loss is a side effect of the detox and not to be disappointed when I gain it back.

One thing that worries me slightly, it that I will be tempted to drink a lot more water. At this exact moment I am really thirsty but I know I am hydrated.

Have you gone on a detox? how did you find it?


  1. Ive been on the elimination diet for a week before, it was just 7 fruit and veg and lamb and fish that you could eat. It worked well!! I lost 7 pounds in a week! X

  2. @Aimee oh wow that's really good! did you keep it off though?

  3. Yes and No. I kept it off, but then I went on Holiday :( I'm terrible at controlling my diets while I'm on holiday. I'm doing it again soon though, just been on another holiday -.-

  4. I do that as well! that good though that you kept it on. I find that with most diets, when you stop you gain it back on and more. I think i might try that but maybe next week...just need to recover form this lol xoxo

  5. I might have to try this! :-) x

  6. You should! You feel really good after it and it opens your eyes up to the way you treat food :) x


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